Back pain is one of the common reasons people miss work, stay at home, run to the pharmacy for pain reliever, or run to the doctor for consultation. It is so common that everybody knows what it’s like and how it can affect lifestyle, work, performance, and everything else regardless of the intensity of the pain – be it mild to severe or chronic. Although it is very common, factors that cause this kind of pain vary. It could be your posture, activities, and illness among others. The treatments used also vary and depend on the person’s condition and/or preferences.
Many people use over-the-counter medication to alleviate the pain. Although it works, not all people are comfortable of depending on pills every time pain strikes or for chronic conditions. Some people are very sensitive to medications and end up dealing with the side effects instead. Fortunately, there are many other methods of treatment available. There’s massage, chiropractic, acupuncture, refloxology, light therapy, inversion therapy, and self-treatment techniques among others.
Most of these are available on clinics and require professionals to administer the treatment but inversion therapy, light therapy, and self-treatment techniques are excellent remedies for those who need and want the treatment any time – anywhere. Inversion is a treatment method where you hang upside down using a device. The process of positioning you in an inverted angle using the pull of gravity is a form of spinal decompression which is believed to have therapeutic benefits and is popularly used as a remedy for back pain. The most popular device used is an inversion table. Today there are so many brands of inversion table to choose from, if you want to learn more about this type of treatment and the devices or how they can help you, refer to www.inversiontableanalysis.com – benefits of inversion table.
The most popular and accessible light therapy treatment nowadays are those portable devices you can use on your own. Light Relief is the best example of this and it’s a simple handheld device you can carry with you and easily and readily use wherever and whenever the pain strikes. As for the self-treatment techniques, one that’s worth considering is the MELT Method. It’s great not just for back pain but for improving your posture, balance, flexibility, and mobility.